According to a 2016 survey published in The Wall Street Journal, the most productive time of the day is 4 a.m. This isn’t a joke. The following are some of the reasons for the higher productivity at such an ungodly hour:

Before the sun rises, there are few distractions (such as children or work).

No one is sending you emails or texts.

On social media, there’s less to view.

If you think 4 a.m. is ridiculous, tell it to the faces of some highly successful people. They all get up between 3:45 a.m. and 4:30 a.m. to begin their workday.

Tim Cook, the CEO of Apple, gets up at 3:45 a.m. to begin his day.

“I’m never more productive than around 4 a.m.,” says Ellevest CEO Sallie Krawcheck.

Michelle Gass, CEO of Kohl’s department shops, wakes up at 4:30 a.m. to go for a run.

Former Virgin America CEO David Cush would get up at 4:15 a.m. to phone East Coast business associates.

But, like the majority of us, you desire and require sleep. Maybe your personal life doesn’t allow you to have the luxury of an early sleep and a morning routine like famous entrepreneurs.

The benefit of getting up before sunrise

Early morning waking is recommended by Ayurveda. Ayurveda recommends waking up 96 minutes (about 1.5 hours) before sunrise. In Ayurveda and yoga science, it is known as Brahma Muhurta. For a healthy person, this is the ideal moment to wake up.

The timing of sunrise, however, varies depending on the season and nation. As a result, you should set your alarm clock to support the rhythm of your biological clock. If you live in India, for example, 4:30 a.m. is a good time to wake up for healthy people.

1. Increased output

Getting up early in the morning provides you a head start on the day. It not only gives you extra hours to work, but it also increases your speed. According to studies, those who get up early are more active and use less time to complete tasks that would otherwise take longer. He’s also better at making better decisions, planning, and completing his objectives.

2. Mental stamina

One of the most major advantages of getting up early is that it reduces stress. You won’t have to hustle in the morning if you get up early. You may then start your day on a positive note, and that positivity will frequently carry over into the rest of the day.

3. You Organize Yourself

If we go to bed with a notion of what we want to do the next day, we will almost surely have a solution when we wake up. Simple things like forgetting lunch or having a long commute may eat up your entire day, and before you realise it, you’re ready to give up before lunch. By getting up earlier and planning your day ahead of time, you can develop a series of manageable tasks that you can get started on right away.

4. More time for physical activity

Starting your day with exercise not only eliminates early evening exhaustion but is also extremely beneficial to your health! It helps you sleep better at night by burning more calories and continuing to do so at a faster rate after you’ve finished.

5. A higher quality of sleep

Early risers are prone to going to bed early. Getting up early is not something that should be done on a whim, but rather as a part of your daily routine. As your body’s internal clock adjusts to your new sleep schedule, you’ll get better sleep.

6. Work Time That Isn’t Interrupted

Early risers also have a greater rate of completion and set their goals for the day ahead of time, owing to the fact that they can take advantage of uninterrupted work to get a head start. Getting to work ahead of your coworkers prevents you from procrastinating over the coffee maker and allows you to focus and concentrate on the task at hand without thinking about what else needs to be done before you depart for the day.

Changes in the body after getting up at 4 a.m after 30 days

To be clear, if you wake up at 4 a.m. every day for 30 days, your entire life will alter.

You’ll transform into a whole different person.

Your life will take on a new sense of focus and purpose.

You’ll be more self-assured, and your health will improve.

In your relationships, you’ll be more powerful.

How to practice getting up at 4 a.m by setting an online alarm for 4 a.m

How to set an alarm at 4 am in

Setting an alarm is just a seconds job on Here’s how you can set an alarm on

Go to

You will see the current time on your screen and a SET ALARM option.

Set the time as 4 am.

You also get to choose the sound to which you want to wake up to. Alarm setter provides a number of options including Xylophone, Rooster, Classic etc.

Once you are done with the settings click on set alarm and you are good to go.

Things to keep in mind!